{"id":937,"date":"2025-04-19T14:40:40","date_gmt":"2025-04-19T14:40:40","guid":{"rendered":"https:\/\/scubasteve.it\/?page_id=937"},"modified":"2025-12-14T08:59:22","modified_gmt":"2025-12-14T08:59:22","slug":"triangolo-delle-abilita","status":"publish","type":"page","link":"https:\/\/scubasteve.it\/en\/triangolo-delle-abilita\/","title":{"rendered":"Diving Skills"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"937\" class=\"elementor elementor-937\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5990051 e-flex e-con-boxed e-con e-parent\" data-id=\"5990051\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ccccde elementor-widget elementor-widget-heading\" data-id=\"0ccccde\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<style>.elementor-element-0ccccde{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b778bc1 elementor-widget elementor-widget-heading\" data-id=\"b778bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The triangle of skills<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c887a4 elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c887a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfc7594 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"cfc7594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d579642 e-con-full e-flex e-con e-child\" data-id=\"d579642\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166a5fc elementor-widget elementor-widget-text-editor\" data-id=\"166a5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-166a5fc{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de01310 elementor-widget elementor-widget-text-editor\" data-id=\"de01310\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To obtain quality underwater footage, relying solely on a good video camera is not enough. Instead, it becomes fundamental to master the &#8220;triangle of skills,&#8221; three competencies I have identified that are closely interconnected: harmonious (or impeccable) buoyancy, which allows for stability and control; conscious finning, to move gracefully and without disturbing the environment; and finally, measured, calm, and controlled breathing, which influences every other aspect. <br \/>These three elements are the practical foundations upon which every videomaker should build their filming capabilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38afb84 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"38afb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"563\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid.jpg\" class=\"attachment-full size-full wp-image-12269\" alt=\"il \u201ctriangolo delle abilit\u00e0\u201d \u00e8 composto da tre competenze strettamente interconnesse tra loro: un assetto armonioso, una pinneggiata consapevole e una respirazione misurata.\" srcset=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid.jpg 600w, https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid-300x282.jpg 300w, https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid-13x12.jpg 13w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0af9ac elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e0af9ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t<style>.elementor-element-e0af9ac{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f9ce7 e-con-full e-flex e-con e-child\" data-id=\"21f9ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1191a9 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a1191a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t<style>.elementor-element-a1191a9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e08ef elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"28e08ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"563\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid.jpg\" class=\"attachment-full size-full wp-image-12269\" alt=\"il \u201ctriangolo delle abilit\u00e0\u201d \u00e8 composto da tre competenze strettamente interconnesse tra loro: un assetto armonioso, una pinneggiata consapevole e una respirazione misurata.\" srcset=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid.jpg 600w, https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid-300x282.jpg 300w, https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid-13x12.jpg 13w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dac4427 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"dac4427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-061eae7 e-con-full e-flex e-con e-child\" data-id=\"061eae7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-942d9d1 e-con-full e-flex e-con e-child\" data-id=\"942d9d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff68e9a elementor-widget elementor-widget-text-editor\" data-id=\"ff68e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To obtain quality underwater footage, relying solely on a good video camera is not enough. Instead, it becomes fundamental to master the &#8220;triangle of skills,&#8221; three competencies I have identified that are closely interconnected: harmonious (or impeccable) buoyancy, which allows for stability and control; conscious finning, to move gracefully and without disturbing the environment; and finally, measured, calm, and controlled breathing, which influences every other aspect. <br \/>These three elements are the practical foundations upon which every videomaker should build their filming capabilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe179e elementor-widget elementor-widget-text-editor\" data-id=\"2fe179e\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-2fe179e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8c785 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"ff8c785\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"563\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid.jpg\" class=\"attachment-full size-full wp-image-12269\" alt=\"il \u201ctriangolo delle abilit\u00e0\u201d \u00e8 composto da tre competenze strettamente interconnesse tra loro: un assetto armonioso, una pinneggiata consapevole e una respirazione misurata.\" srcset=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid.jpg 600w, https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid-300x282.jpg 300w, https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid-13x12.jpg 13w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e05bb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"d8e05bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t<style>.elementor-element-d8e05bb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f52aaf e-con-full e-flex e-con e-child\" data-id=\"5f52aaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f88c14f elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"f88c14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t<style>.elementor-element-f88c14f{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4c647 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"9a4c647\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"563\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid.jpg\" class=\"attachment-full size-full wp-image-12269\" alt=\"il \u201ctriangolo delle abilit\u00e0\u201d \u00e8 composto da tre competenze strettamente interconnesse tra loro: un assetto armonioso, una pinneggiata consapevole e una respirazione misurata.\" srcset=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid.jpg 600w, https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid-300x282.jpg 300w, https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/triangolo-definitivo-inglese_rid-13x12.jpg 13w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b964534 e-flex e-con-boxed e-con e-parent\" data-id=\"b964534\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e71a17 elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e71a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0964f90 e-flex e-con-boxed e-con e-parent\" data-id=\"0964f90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2944712 elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2944712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-404f476 e-flex e-con-boxed e-con e-parent\" data-id=\"404f476\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56eae06 e-con-full e-flex e-con e-child\" data-id=\"56eae06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9047dcf elementor-hidden-mobile elementor-widget elementor-widget-video\" data-id=\"9047dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Harmonious-Buoyancy_ridotto.mp4\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlslist=\"nodownload\" poster=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Cover-Harmonious-Buoyancy.jpeg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c504a6 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"3c504a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Dangerous Reef, St. John&#8217;s, Egypt 2023 with GoPro12, 8:7, 4K, 60fps<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bec4db5 e-con-full e-flex e-con e-child\" data-id=\"bec4db5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bacded elementor-widget elementor-widget-heading\" data-id=\"4bacded\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<style>.elementor-element-4bacded{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46434f9 elementor-widget elementor-widget-heading\" data-id=\"46434f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harmonious buoyancy\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4da2fb elementor-widget elementor-widget-text-editor\" data-id=\"d4da2fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-d4da2fb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5934b12 elementor-widget elementor-widget-text-editor\" data-id=\"5934b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Buoyancy control is fundamental for reducing air consumption, increasing personal safety, and, above all, ensuring the utmost respect for the environment. Good neutral buoyancy, which allows for fluid movement and the ability to remain motionless in the water, enables more stable footage and the ability to approach animals without disturbing them or stirring up sediment.<br \/>For this reason, it is important to remember that the BCD is intended exclusively for coarse buoyancy adjustments: for example, to initiate descent (by deflating it), at the end of the ascent to achieve good surface flotation (by inflating it), or to compensate at depth for neoprene compression and, towards the end of the dive, the increased positive buoyancy due to the lightening of the tank. Small vertical variations, however, must be managed solely with breathing. Constant practice and specific exercises are the key to refining this skill.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e4e87 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-video\" data-id=\"98e4e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Harmonious-Buoyancy_ridotto.mp4\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlslist=\"nodownload\" poster=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Cover-Harmonious-Buoyancy.jpeg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f6e74a e-flex e-con-boxed e-con e-parent\" data-id=\"0f6e74a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a98d786 elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a98d786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb84097 e-flex e-con-boxed e-con e-parent\" data-id=\"cb84097\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67149a3 elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67149a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35fc91f e-flex e-con-boxed e-con e-parent\" data-id=\"35fc91f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4efdc5 e-con-full e-flex e-con e-child\" data-id=\"c4efdc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7119c17 elementor-widget elementor-widget-heading\" data-id=\"7119c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<style>.elementor-element-7119c17{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8869ec5 elementor-widget elementor-widget-heading\" data-id=\"8869ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aware finning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a5d0a elementor-widget elementor-widget-text-editor\" data-id=\"f7a5d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-f7a5d0a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b722f elementor-widget elementor-widget-text-editor\" data-id=\"07b722f\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Good video recordings require valid and efficient finning. There are effective and environmentally friendly techniques that every underwater videomaker should know.<br \/>The most important is the <i>Frog Kick<\/i>: a powerful thrust achieved with minimal effort, which directs the water flow backward, thus avoiding stirring up sediment. When performing it, knees and ankles are slightly flexed, then heels and soles of the feet are brought together in a movement similar to that of the frog stroke; propulsion is mainly generated by the lower part of the leg (calves, ankles, and feet), with minimal involvement of the thighs.<br \/>To rotate on the spot and adjust framing, however, it is preferable to use the <i>Helicopter Turn<\/i>, during which the fins move in opposite directions thanks to specific ankle movements. A useful advanced technique is the <i>Back Kick<\/i>, which allows for gently moving backward without having to turn around, ideal after close-up shots or for exiting tight spaces.<br \/>The choice of fins is crucial and must be based on one&#8217;s finning style, as using an unsuitable model can cause cramps and fatigue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe07a6f elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-video\" data-id=\"fe07a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mute&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Aware-Finning_ridotto.mp4\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlslist=\"nodownload\" poster=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Cover-Aware-Finning.jpeg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb63141 e-con-full e-flex e-con e-child\" data-id=\"cb63141\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86fcc7e elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-video\" data-id=\"86fcc7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mute&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Aware-Finning_ridotto.mp4\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlslist=\"nodownload\" poster=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Cover-Aware-Finning.jpeg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64b848 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b64b848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>South Sataya, Fury Shoals, Egypt 2023 with GoPro11, 8:7, 4K, 60fps\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-922f96b e-flex e-con-boxed e-con e-parent\" data-id=\"922f96b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f0351 elementor-widget elementor-widget-menu-anchor\" data-id=\"50f0351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"selfie\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2b356 elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b2b356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e039341 e-flex e-con-boxed e-con e-parent\" data-id=\"e039341\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13bef7b elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"13bef7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb07cda e-flex e-con-boxed e-con e-parent\" data-id=\"eb07cda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-81335a7 e-con-full e-flex e-con e-child\" data-id=\"81335a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbe6e4 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-video\" data-id=\"7cbe6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mute&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Measured-Breathing_ridotto.mp4\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlslist=\"nodownload\" poster=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Cover-Measured-Breathing.jpeg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fbdb0 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b8fbdb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Myaru Kandu, Felidhoo, Maldives 2024 with GoPro12, 8:7, 4K, 60fps<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1b0380 e-con-full e-flex e-con e-child\" data-id=\"e1b0380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c53d9c5 elementor-widget elementor-widget-heading\" data-id=\"c53d9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<style>.elementor-element-c53d9c5{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d09f4 elementor-widget elementor-widget-heading\" data-id=\"37d09f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Measured breathing\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df436e elementor-widget elementor-widget-text-editor\" data-id=\"5df436e\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-5df436e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc95c7f elementor-widget elementor-widget-text-editor\" data-id=\"dc95c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As we have seen, buoyancy variations, which are fundamental in video recording, are managed solely with breathing: by inhaling one ascends slightly, by exhaling one descends.<br \/>Calm and regular breathing transforms these micro-variations into fluid movements, ensuring perfect stability and thus avoiding shaky footage. During buoyancy micro-adjustments (both with the lungs and with the BCD), it is important to consider the hysteresis phenomenon: a sort of &#8220;memory&#8221; or &#8220;delay&#8221; effect of the system, which always requires a few seconds for the adjustment to complete. To avoid triggering a dangerous &#8220;<i>inflate-deflate<\/i>&#8221; cycle, it is crucial not to make closely spaced corrections, but always to wait for buoyancy to stabilize before intervening again.<br \/>Regarding filming, poorly controlled breathing generates voluminous and noisy bubbles, which can easily intimidate animals. Conversely, by breathing slowly and deeply, bubble production is significantly reduced, thereby increasing the chances of approaching subjects without disturbing their natural behaviors. Furthermore, measured and conscious breathing contributes to reducing air consumption, increasing safety, and allowing for prolonged bottom time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5884d5d elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-video\" data-id=\"5884d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mute&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Measured-Breathing_ridotto.mp4\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlslist=\"nodownload\" poster=\"https:\/\/scubasteve.it\/wp-content\/uploads\/2025\/06\/Cover-Measured-Breathing.jpeg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a85c461 e-flex e-con-boxed e-con e-parent\" data-id=\"a85c461\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f4a18 elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d7f4a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e13595f e-flex e-con-boxed e-con e-parent\" data-id=\"e13595f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1e84b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aa1e84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Il triangolo delle abilit\u00e0 Per ottenere riprese subacquee di qualit\u00e0 non \u00e8 sufficiente affidarsi unicamente a una buona videocamera. Diventa, invece, fondamentale padroneggiare il \u201ctriangolo delle abilit\u00e0\u201d, tre competenze che ho identificato e che sono strettamente interconnesse tra loro: un assetto armonioso (o impeccabile), che permette stabilit\u00e0 e controllo; una pinneggiata consapevole, per muoversi con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-937","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diving Skills - ScubaSteve il triangolo delle abilit\u00e0<\/title>\n<meta name=\"description\" content=\"scubasteve.it: il triangolo delle abilit\u00e0, perfeziona assetto e pinneggiata. consigli per un controllo subacqueo ottimale e video migliori\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scubasteve.it\/en\/triangolo-delle-abilita\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diving Skills - 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